It really depends on your personal preferences. (1/2 handful) would equal a cup. Cooked - Boneless: One pound of raw boneless, skinless chicken produces approximately 3 cups of diced cooked chicken. Cooked ones can be stored in the refrigerator for 3 to 4 days, or frozen for up to 4 months. The last line is what helped me the most. The way to know for sure is to weight the chicken raw. One pound of raw chicken drumsticks will serve approximately 2 ½ people. I had the same question and found this info online. Chicken, bone-in breast, cooked, cubed 1 pound (2 medium) = 1 1/2 cups (1 … 1/2 pound (225 g) of cooked drumsticks equals 90 to 100g of actual meat. Two Medium Sized Chicken Breasts (cooked or cubes) 1.1/2 Cups : 1 Pound : 1 Cup : 0.67 Pound : Two Medium Boneless Chicken / Skinless Chicken Breasts : 1.1/2 Cups: 0.60 Pound: 2 Cups: 0.40 Pound: 3 Cups: 1.1/2 Pounds: 4.1/2 Cups: 2.1/2 to 3 Pounds: Boned Chicken (Cooked or Diced) 2 Cups: ¾ Pounds So, 3kg (or 3,000g) would equal roughly 395 uncooked chicken wings. Hope that helps! Hope this helps. One pound of raw ground beef -- 16 ounces -- yields only 12 ounces of cooked ground beef, or 3/4 pound. Danny, the reason I say liquid and not water is because besides water, some people like to use chicken, beef or vegetarian stock while others use a combination 50/50 juice/water combination. A full hand = two cups. A 3-1/2-pound whole chicken will yield about 3 cups of diced cooked chicken. Storage Hints. Raw chicken in lbs to raw chicken cubed in cups? Fresh from the store, you can keep raw Drumsticks in the refrigerator for up to 2 days, or freeze for 6 months. 8 oz. 4 drumsticks per pound / 9 drumsticks per kilo. Popular Videos. The change in nutrient content between raw and cooked products is used to estimate moisture loss and fat loss during cooking. One pound of raw ground beef, 85 percent lean or leaner, yields approximately 3 cups of cooked ground beef crumbles. Thus, if you cook 40 ounces (raw weight) and then weigh it post cooking and find it's 27 ounces, for example, then you have your answer. Generally, 3/4 pound of boneless skinless chicken breasts will yield 2 cups of cubed cooked chicken. You want to know how the conversation between raw and cooked weight for chicken. Ground beef containing a higher percentage of fat yields slightly less because the fat will cook and drain away. Weight it again. The average (uncooked) chicken wing weighs approximately 7.6g. Allow about 1/4 to 1/3 pound of boneless chicken per serving. 5 Beef, Selected Cuts, 1/8 inch External Trim Fat Study A collaborative study was conducted by USDA, America’s Beef Producers, and Texas The Food Guide Pyramid defines 1/2 cup cooked pasta as one serving. uncooked egg noodles = 2 1/2 cups cooked. Totally depends on the size of them...If they were well endowed chickens 2-3...I usually buy a 20oz pack and that is usually 3 large breasts...After trimming the fat and nasty bits I would say it comes out to roughly 1 pound uncooked magnoliasouth | Jan 17, 2016 02:22 PM 6 Everywhere I look all conversions are for pounds of raw chicken to cups of cooked chicken. Originally Published: April 30, 2007. Cook it. Sign-up for recipes to your inbox. Cooked - Bone-in: One pound of raw bone-in chicken produces approximately 1 cup of diced cooked chicken.